What's the best time for men to keep fit


1. Generally speaking, scholars at home and abroad agree that the best time for exercise should be from 8:00 a.m. to 12:00 p.m. every day. If it is in the afternoon, it is best to suggest that it is from 2:00 to 5:00. The time in the morning is different from that in the afternoon, and the duration in the middle is also different, so I hope that if you have the conditions, you should control the fitness time in these two periods, so as to achieve the best effect.


2. Heavy exercise should be done two hours after a meal. What we call heavy exercise is only intense exercise. If you want to do some anaerobic exercise or aerobic exercise, it's better to do it two hours after a meal. At this time, your body will not be forced to bear some bad things because of intense exercise, which will lead to damage to your health, If you do strenuous exercise immediately after eating, it is likely to cause some serious injury to the stomach.


3. In fact, experts believe that mild exercise can be carried out immediately after a meal, such as walking. But in fact, it is recommended that moderate exercise and mild exercise should be carried out within an hour after a meal, because if you exercise immediately after a meal, it is likely to cause gastroptosis and other bad phenomena.

 

 

　Precautions for men's fitness


1. Find the right time to exercise


In fact, the most important thing of sports is not the time period, but you should stick to sports, otherwise everything is empty. If you want to keep fit and lose weight, it's best to stick to training. At this time, it's very important to choose a time period. It's very helpful to arrange a suitable exercise time period for you to stick to for a long time. Whether it's morning, afternoon or evening, choose the time that suits you and the schedule that you can accept and like. In this way, the problem of time is no longer an excuse that you "don't have time to exercise".


2. Fixed time movement


Fixed time exercise can help us form the habit of regular exercise. Our body also has memory. After a period of continuous and regular exercise at a fixed time, every time, the body will clearly perceive the signal of fitness exercise, so as to better prepare and adapt to the next series of exercises in advance, which is to maximize the effect of exercise.