1： Give up is not what your body can't afford


Yes, many fitness coaches say that your muscles are more endurance than you think. The reason why you give up is that your brain surrendered first. So before you get tired, you don't want to exercise very long before you get tired. You can only keep exercising when you have your brain subdued.

2： Exercise can really reset your mood


You know what? Exercise is actually one of the best ways to treat depression, so some people are in a bad mood and love to go to fitness. During exercise, the concentration of serotonin in the human body will increase, as well as the production of endorphin and norepinephrine, which will directly promote positive emotions, relieve stress and depression, and increase happiness.

3： It can make you forget your troubles


Another reason why people who love fitness will choose to do sports when they have troubles is that once you start exercising, running, yoga, boxing and so on, you will not have the heart and time to worry. At least during this period, you can get rid of those troubles that you can't control.

4： Morning exercise can make the whole day a model of health


When you are in a bad mood or feel down and out, you are more likely to want to eat junk food, or take away without nutrition, and you are totally lazy to cook by yourself. On the contrary, if you get up early and go to exercise, the rest of the day will be set as a healthy and positive mode, which not only has more action, but also affects your diet, and you are more inclined to choose healthy and healthy food Food with balanced nutrition. Body building heart language: to the hesitating self!

5： Exercise is the best and healthiest way to vent


How angry are you at the company today? Some people will go home and spread their anger on their family members, some will endure internal injuries all the time, and others will turn grief and anger into appetite. But as we all know, either of the above is very unhealthy and will cause more problems in a long time. So the next time you are in a bad mood, go to the gym. Besides running, you can also choose some antagonistic sports, such as boxing. Now more and more women are learning boxing to keep fit.

6： Exercise wakes you up better than coffee


Some people have to drink a cup of coffee every day, otherwise they will feel that the whole person is not awake, but is coffee really refreshing as you imagine? Drinking more coffee is not beneficial, especially easy to make people dependent, and serious will lead to sleep disorders, anxiety, irritability and other problems. Want to make the brain wake up faster and make the whole person more energetic? Then the sports meeting is the best choice.

7： Instant makes you confident


How do you feel when you leave the gym? It's not necessary to have immediate effect on the appearance, but if you take exercise seriously, you will feel lighter, better and confident like a supermodel when you leave. And in the long run, regular exercise helps shape, if you can persist, I believe you will feel more and more confident because of your appearance.

8： Make the brain healthier and perform better


Exercise, exercise not only the body, but your brain also benefits. Through exercise, the blood flow of the human body will increase, which will directly affect the brain, so that the brain works better. That's why you feel more focused and clear after exercise, and you get more productive at work and better memory. And it also stimulates brain cell growth over the long term, helping prevent Alzheimer's and Parkinson's.

9： The passion of sports will force you to complete the "impossible" task


There are some things you usually don't want to do, but the excitement after exercise will make you more productive and active. Just as exercise makes you more likely to choose healthy foods, these are all consistent.

10： It makes you more creative when you exercise


If you are a creative eater, you can't really go without sports. After two hours of exercise, you will have more inspiration. If you feel like you are doing everything, you can stimulate your creative cells by this way